Ideas about decreasing fats in our diet.

There are simple things we can do to decrease fats in our diet:
1.decrease intake of fried foods and and increase intake of grilled,baked foods .
2.skimmed or semi skimmed milk ,low fat cheeses , low fat youhurt and low fat spreads can be used instead of whole fat diet.
3.poultry(skinless chicken and turkey),lean meat and plenty of fish (especially the oily fish such as tuna ,salamon and mackerel which are high in polyunsaturated fat)should be eaten.
4.if we make soup it is good to refrigerate it so fat will rise to the top then we can skim fat off before reheating.

If over weight both saturated fat intake and unsaturated fat intake should be cut down since unsaturated fats are not low in calories.