What do you know about fat burning foods?(Part 2)

3.The third group of the fat burning foods is the dairy group:it consists of calcium rich foods
as low and non fat milk ,low fat yoghurt and low fat cheese as they increase fat break down in fat cells themselves.
4.Capsaicin containing group:this group burns fat and increases metabolism through thermodynamic burn that lasts hour after eating(patients suffering from stomach ulcer or any colon problems shouldn't eat food containg capsaicin )
5.Essential fatty acids:examples of them are salmon and tuna ,if you fish regularly this will lowers leptinwhich slowers metabolism.
6.Garlic,ginger and cinnamon:
garlic Keeps insulin at alow levels to maximize fat burning.
ginger increases body heat so it burns fat and increases metabolism.
cinnamon:helps your body to metabolise sugar 20 times faster so this burns more fat.
7.water then water... water burns fat and increases metabolism.