To treat acne problems we need:(anti inflammatory,antibiotic,anti oxidants,vitamins , minerals and water)
so how we take these things from food(orally)?
1.foods which has anti inflammatory properties:1.essential fatty acids in oily fish, nuts,olive oil 2.garlic3.ginger4.whole grain cereals.
2.foods which has antibacterial properties(act as antibiotic):
onion,garlic,ginger,broccoli,red and green cabbage.
4.antioxidant:it acts as blood cleansing as it get rid of toxins.vit C,E,A and selenium are antioxidants.
5.minerals:1.ZINC :zinc is very important for skin health,wound healing and regulate activity of sebum.zinc is found in nuts,redmeat,pumpkin,sea food,wheat germ and dairy products.2.selenium:in yeast,nuts,onion,fish and turkey.
6.water:water is very important in treating all skin problems such as acne as it flushes toxins out of the body and hydrate the skin and the body.
To fight acne:
1.balanced and healthy diet
2.treat your face gently and clean it well with good soap to prevent oil from getting trapped in pores.
3. decrease fried foods and increase cleansing foods
4.drink plenty of water.