Water.. the secret of life

Water is the most vital nutrient in our life.It is considered as the second essential thing for life after oxygen.Our body is made of 75% water
Benefits of water:
1.For brain:Lack of water decreases the activity of brain and makes the body feels tired.
2.For skin:water keeps the skin soft and healthy.
3.Water lubricates the joints.
4.Water helps to lose weight:by boosting metabolism rate and by reducing appetite.
5.Water encourages proper kidney function ,prevents kidney stones and decreases urinary tract infection.
6.water is good for transportation of nutrients,vitamins and enzymes.
7.water maintains proper digestion and decreases constipation but water shouldn't be taken while eating as water will dilute digestive juices and make them get out of stomach which will cause impairment of digestion so water should be taken half an hour before meals.
8. water regulates body temperature.
lack of waterwill lead to other diseases as arthritis and asthma.So we should drink at least 8 glasses of water daily,water is realy the secret of life.