Monday, March 9, 2009

10 secrets you need to lose your weight.

If your goal is to lose weight,follow these secrets, they will help you..
1.Drink plenty of water,water burns fat,reduces the appetite,increases metabolism and cleans the body from toxins.
2.Eat slowly,that will make you feel that you have got enough food.
3.Eat small frequent meals through out the day,this will make a high rate metabolism.
4.Eat healthy balanced food rich in fibers,proteins,minerals and vitamins.
5.Watch amount of calories you eat.
6.Replace the bad habbits with healthy ones,example for this,replace the usal sugar with natural,no calorie sweetner as stevia,or you can decrease the amount of sugar you consume.
7.Move your body and be more active,walking is a magic exercise also changing the lift with the stairs.
8.Don't eat any heavy meal then sleep,you should separate them with at least 3 to 5 hours.
9.keep yourself busy,so not to think about food too much.
10.Sleep well at the night.

5 comments:

  1. very useful ten point

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  2. Thanks for those information you've post, it is very helpful to those who wants to lose weight. Drinking of water is very important like other supplement water it helps our body to rejuvenate and revitalize our body. Antioxidant anti-aging product can also help us to stay young and lose weight at a very safe way. I hope to see more of your post next time.

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  3. Thank you for your comment,i hope giving u always useful information.

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  4. Great information, motivate me to continue and increased to drink more water. also change my eating habits
    thank you very much again for the most important information. Always, I read any thing related to health.

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  5. Thank you for your comment,I hope always giving you useful information.

    ReplyDelete